{"id":2044,"date":"2025-03-09T10:27:19","date_gmt":"2025-03-09T09:27:19","guid":{"rendered":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/?p=2044"},"modified":"2025-03-09T10:27:58","modified_gmt":"2025-03-09T09:27:58","slug":"beseda-o-spanku-28-2-2025","status":"publish","type":"post","link":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/2025\/03\/09\/beseda-o-spanku-28-2-2025\/","title":{"rendered":"Beseda o sp\u00e1nku \u2013 28. 2. 2025"},"content":{"rendered":"
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V r\u00e1mci preventivn\u00edch aktivit jsme se v \u00fanoru zam\u011b\u0159ili na osobnostn\u00ed rozvoj \u017e\u00e1k\u016f<\/strong>, kter\u00fd jsme zakon\u010dili besedou na t\u00e9ma sp\u00e1nek a jeho v\u00fdznam pro zdrav\u00ed<\/strong>.<\/p>\n

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Pan\u00ed Bc. Libu\u0161e Martin\u00e1kov\u00e1<\/strong> ze Sp\u00e1nkov\u00e9ho centra FN Brno<\/strong> n\u00e1m p\u0159ibl\u00ed\u017eila kl\u00ed\u010dov\u00e9 aspekty sp\u00e1nku<\/strong>, jako je cirkadi\u00e1nn\u00ed rytmus, REM a NREM f\u00e1ze sp\u00e1nku \u010di sp\u00e1nkov\u00e1 setrva\u010dnost<\/strong>. \u017d\u00e1ci se dozv\u011bd\u011bli, co ovliv\u0148uje kvalitu sp\u00e1nku<\/strong>, jak\u00fd m\u00e1 dopad na na\u0161e fyzick\u00e9 a psychick\u00e9 zdrav\u00ed<\/strong>, a tak\u00e9 se sezn\u00e1mili s m\u00fdty o sp\u00e1nkov\u00e9 hygien\u011b<\/strong>.<\/p>\n

Beseda byla interaktivn\u00ed a zakon\u010dena diskuz\u00ed<\/strong>, kde mohli \u017e\u00e1ci i u\u010ditel\u00e9 pokl\u00e1dat sv\u00e9 dotazy. T\u00e9ma sp\u00e1nku \u017e\u00e1ky zaujalo natolik, \u017ee se k n\u011bmu vraceli i v dal\u0161\u00edch hodin\u00e1ch \u2013 jejich v\u00fdtvarn\u00e9 pr\u00e1ce k tomuto t\u00e9matu si m\u016f\u017eete prohl\u00e9dnout na p\u0159ilo\u017een\u00fdch obr\u00e1zc\u00edch.<\/p>\n

D\u011bkujeme pan\u00ed Martin\u00e1kov\u00e9<\/strong> za p\u0159\u00ednosnou p\u0159edn\u00e1\u0161ku a t\u011b\u0161\u00edme se na dal\u0161\u00ed vzd\u011bl\u00e1vac\u00ed akce! \ud83d\ude0a<\/p>\n

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V r\u00e1mci preventivn\u00edch aktivit jsme se v \u00fanoru zam\u011b\u0159ili na osobnostn\u00ed rozvoj \u017e\u00e1k\u016f, kter\u00fd jsme zakon\u010dili besedou na t\u00e9ma sp\u00e1nek a jeho v\u00fdznam pro zdrav\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","hentry","category-akce-a-deni-ve-skole-2024-2025"],"_links":{"self":[{"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":2,"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/posts\/2044\/revisions\/2050"}],"wp:attachment":[{"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssou.gellnerka.cz\/subdom\/sssou\/wp-json\/wp\/v2\/tags?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}